Running for Beginners

Choosing a Running Shoe

Run and Reach Your Goals

Running is a great way to get fit and we believe that we can really help you to get where you need to be. You can use our site to try and find the right shoes and to also try and find the right style for your needs as well.

If you want to keep fit but you don’t know how then we can help you with that. Here is a post on how you could run your way to the perfect body!

Kit Basics
If you are a beginner then you will want to do everything you can to get the right clothing. You will want to have loose clothing and you will also want to make sure that it is very comfortable. Getting a good pair of trainers is also a must-have.

At the end of the day, when you do go shopping for some trainers you need to remember that the trainers will need to absorb up to three times of your body weight every time you hit the floor. Of course, the greater shock that your shoes absorb, the less pressure will be placed on your joints so that is something that you need to think about.

It is also a good idea for you to replace your shoes after around 12 months. This can depend on the number of miles that you do every week. If you are running every week then it is a good idea for you to wear some high visibility clothing as this will help you to stay seen in very low-lit areas.

Technique
If you do not have an efficient running style then you will tire much more quickly. A bad technique can leave you feeling injured and in pain. You will want to look around 10 metres ahead of you with your eyes looking slightly down. It is also a good idea for you to keep your shoulders squared as well. They should roll inward with every stride that you take.

On a treadmill, however, you will be stationary as the belt moves. When you do run, you will push up with every stride that you take. Outside, however, the ground is stationary so you will have to adjust the way that you run. If you want to avoid this problem then you will need to run at a gradient of 1 percent when on the treadmill.

Conclusion
So as you can see, having the right gear is very important and you would be surprised at how easy it is for you to try and get the best result out of your technique. Of course, if you can it is a good idea for you to try and run with someone else because this way you can share your experience with someone. You can also talk with them about their own fitness goals as well so that is something else that you need to think about when the time does come for you to start running for yourself.

There is no single best shoe out there. Every runner has different needs. Things that you need to take into account include your own biomechanics, your weight and even the durability that you need. Of course, you also need to take into account the shape of your feet.

Stability
If you are a runner and you want to run on a moderate surface then stability will be very important to you. Those who opt for stability shoes tend to have feet that have normal arches. On top of this, it is a good idea for you to have a shoe that combines good support with some midsole cushioning. When you do this, you will find that you have a great level of support when it comes to the arch of your foot and it can also really help you to get the best result out of your run.

Performance
Performance for your running shoe all depends on what you are looking for. If you want something that is efficient for training then you will want to look at the support that it can offer you. This includes what it can offer you for cushioning as well. At the end of the day, if you are looking for something that you can race in then you’ll find that performance shoes can offer you varying levels of support so you won’t have any issues there.

Neutral
Neutral shoes are really recommended for those who want maximum sole cushioning. Of course, this is ideal if you need some medical support and it is also great if your feet do not have normal arches.

Minimalist
These shoes are great for those who want to have the biggest level of response from their shoes. They are also great if you want to have a small element of cushioning as well. The first step in making sure that you have the right shoe is to try out a wet test.

This includes you putting your wet footprint on a dry floor or even a piece of paper. This will help you to understand the shape of your own foot and it is a great way for you to make sure that you are doing everything you can to find the right shoe as well so do keep that in mind when the time does come for you to get started.