2014 Health and Wellness for Runners Education Series Presented by
Keystone Physical Therapy
We are excited to partner with the experts from Keystone Physical Therapy who will be presenting informative seminars related to all aspects of running health. Come join us the 1st Tuesday of each month and learn valuable information to keep you running strong and healthy all year long.
All sessions begin at 6:30pm at our Robinson location.
December 3, 2013 Why Physical Therapy?
This introductory session will cover who physical therapists are; how they are trained and the global scope of what they do. We will talk about the evaluation process, education, prevention and exercise prescription. There will be hands on demonstrations of the evaluation process and variable interventions consisting of basic strength, flexibility and education.
Future Sessions are listed below
January 7, 2014- Beginning an Exercise Program
February 4, 2014- Exercise for the Diabetic
March 4, 2014- Core Stability
April 1, 2014- ITB Syndrome
May 6, 2014- Plantar Fasciitis
REGISTER HERE for any of the above seminars.